The pumping tracker built around you
Milkly is a pumping tracker built around you, not a baby diary. Log a session in seconds with one hand, and see the number that matters at three in the morning: how long it has been since your last pump.
Your day at a glance
Home leads with time since your last pump, then today's total, sessions and time on the pump. Start the timer with one tap, or run a power pumping block with preset intervals: 20 · 10 · 10 · 10 · 10, or your own.
A stash you can trust
Track milk as a single balance or bag by bag, each bag with its own date and location. Milkly keeps the order FIFO so the oldest milk goes first, and shows which bags are near the end of their storage window.
Countdown
See an estimate of how much longer you need to pump for your stash to carry your baby to a date you choose. It is an estimate based on typical intake, not a plan from a professional.
Reminders for real nights
Interval or fixed-time reminders, an overdue nudge, snooze, and a quiet night window so nothing wakes you when you asked it not to.
Live Activity, widgets, Apple Watch
Follow the session on the Lock Screen and in the Dynamic Island. Widgets keep the interval on your Home Screen. Log from your wrist.
Export for your consultant
Send a CSV file or a PDF summary to your lactation consultant or your pediatrician.
Free and Pro
Your first week is on Pro, with everything open. After that, logging is always free: sessions, timer, reminders, today's numbers and your stash balance stay with you.
Pro keeps full history, trends, bags, Countdown, widgets and export.
Privacy
Your data stays on your device and in your own iCloud. No account, no ads.
Guides and tools
- How long does breast milk last?CDC storage times for room temperature, fridge and freezer, with a checker.
- Power pumping: schedule and timerThe common one-hour schedule, what the research shows, and a step-by-step timer.
- Pumping schedule: how often and how longExclusive pumping and workday schedules from hospital guidance, with a generator.
- How to wean off pumpingThree ways to taper safely, comfort tips, warning signs and a plan with your last day.
- How much breast milk does a baby need?Daily and per-feeding amounts by age from research on breastfed babies, with a calculator.
- How to thaw breast milkSafe ways to thaw and warm, how long thawed milk lasts, and why never to refreeze.
- High lipase milk: why stored milk smells soapyIs it safe, will baby drink it, and what scalding involves, with both expert views.
- Exclusive pumping: a practical guideHow often and how long, supply goals after two weeks, night sessions and what research found.
Start tracking today
Free to download. Logging is always free.
Milkly is not a medical device and does not give medical advice. Talk to your doctor or a lactation consultant about feeding decisions.